The Fourth Trimester Feeding Blueprint: Supply & Sanity

$27.00

Stop Googling at 3:00 AM. This is your 3-month survival guide to the newborn days. Includes 3 Exclusive Audio Coaching Tracks (listen right from the PDF!), holistic tracking logs, stomach size visuals, and the encouragement you need to trust your instincts.

Stop Googling at 3:00 AM. This is your 3-month survival guide to the newborn days. Includes 3 Exclusive Audio Coaching Tracks (listen right from the PDF!), holistic tracking logs, stomach size visuals, and the encouragement you need to trust your instincts.

You don’t need another textbook. You need a friend in your ear.

The first 12 weeks of feeding—the "Fourth Trimester"—are a fog of exhaustion, conflicting advice, and wonder. One minute you feel like a supermom; the next, you’re crying over a pump at midnight wondering if you’re doing it right.

I created this Blueprint because I needed it. I built this to be the manual I prayed for when I was sitting in the lactation office, feeling overwhelmed. It bridges the gap between the hospital and real life.

It’s not just a PDF. It’s a support system. Designed for the high-achieving mom who wants the science and the soul.

WHAT'S INSIDE:

  • 🎧 The "Sanity" Audio Series: Three exclusive audio tracks embedded directly into the pages. When you feel like quitting at 8:00 PM, just click play and let me talk you through it.

  • 🧬 The Visual Science: Finally understand Stomach Size and Cluster Feeding. You aren't "running out of milk"—you are building a supply.

  • 📓 Holistic Tracking Logs: Ditch the complex apps. Use these pen-and-paper logs to spot patterns and moods, not just minutes.

  • ❤️ The "Sisterhood" Strategy: Troubleshooting for pain, tips for the "Letdown," and the encouragement to trust your gut above all else.